Salmon Veracruz

Ingredients 1 lb wild-caught Alaskan salmon 2 cups fermented salsa  1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt

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Pudding A La Chia Seed

Ingredients 3/4 cup organic chia seeds 4 cups organic, unsweetened almond milk 2 teaspoons organic vanilla extract 6-8 drops of Liquid Stevia Directions In a

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Kombucha

Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help

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Korean Style Kimchi

Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation.

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Phase 2