![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_1148681945-300x200.jpg)
Warm Asian Cabbage Salad
Ingredients: 1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_1078182776-300x200.jpg)
Grass Fed Roast & Broccolini
Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch
![](https://askdrernst.com/wp-content/uploads/2018/11/collard-wrap-bison-burger-300x200.jpg)
Collard Wrapped Bison Burger w/ Caramelized Onion
Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_267579785-e1542058819309-300x200.jpg)
Turkey Bacon Veggie Bake
Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup
![](https://askdrernst.com/wp-content/uploads/2018/10/shutterstock_1060419251-300x225.jpg)
Vegetarian “No-Bone” Broth
A vegetarian/vegan option for bone broth that offers just as many gut healing properties. Note this broth is suggested to be used only if you
![](https://askdrernst.com/wp-content/uploads/2018/10/simple-chicken-soup-300x200.jpg)
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken
![](https://askdrernst.com/wp-content/uploads/2018/10/Pizza-Crust-300x200.jpg)
Grainless Pizza Crust
Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup
![](https://askdrernst.com/wp-content/uploads/2018/10/chia-mix-300x200.jpg)
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a
![](https://askdrernst.com/wp-content/uploads/2018/10/biscuits-300x201.jpg)
Perfect Biscuits
Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/10/taco-seasoning-1-300x200.jpg)
Taco Seasoning
1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/10/Chipotle-Sauce-300x200.jpg)
Chipotle Sauce
Ingredients 1/2 cup paleo mayonnaise 1-2 tsp lime juice (about one lime) 1/2 tsp chilli powder 1 tsp smoked paprika 1/4 tsp chipotle powder Mix
![](https://askdrernst.com/wp-content/uploads/2018/10/taco-salad-no-logo-300x213.jpg)
Taco Salad
Ingredients 1 bag Siete Chips or grain free chips 1 Head of lettuce 1 pound of organic ground turkey, ground chicken, grassfed beef, or bison