![](https://askdrernst.com/wp-content/uploads/2019/01/cobb-salad-with-wilted-collard-greens-nologo-300x199.jpg)
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil
![](https://askdrernst.com/wp-content/uploads/2019/01/chicken-drumsticks-300x200.jpg)
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic
![](https://askdrernst.com/wp-content/uploads/2019/01/instant-pot-beef-and-beet-green-stew-300x200.jpg)
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large
![](https://askdrernst.com/wp-content/uploads/2019/01/southern-collard-greens-300x200.jpg)
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
![](https://askdrernst.com/wp-content/uploads/2019/01/bok-choy-flipped-300x200.jpg)
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
![](https://askdrernst.com/wp-content/uploads/2019/01/beet-green-soup-300x197.jpg)
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
![](https://askdrernst.com/wp-content/uploads/2019/01/verde-steak-and-greens-300x200.jpg)
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste
![](https://askdrernst.com/wp-content/uploads/2019/01/turkey-meatballs-300x200.jpg)
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-beef-and-kale-nologo-300x226.jpg)
Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of
![](https://askdrernst.com/wp-content/uploads/2019/01/sausage-and-eggs-benedict-300x200.jpg)
Turkey Sausage & Eggs Benedict
4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp
![](https://askdrernst.com/wp-content/uploads/2018/12/spinach-and-steak-salad-300x199.jpg)
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic
![](https://askdrernst.com/wp-content/uploads/2018/12/ground-turkey-stir-fry-300x176.jpg)
Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables