Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract

Read More »
Homemade Chicken Soup

Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is

Read More »
Zucchini Fritters

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP

Read More »
Apple Cider Elixir

This is a fabulous morning or evening detoxification elixir.  It combines the anti-inflammatory power of apple cider vinegar with the alkalinizing secrets of lemon juice

Read More »
Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure

Read More »
Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will

Read More »
Kale Chips

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you’re going to love! 1 Bunch of Organic Kale Sea Salt Spectrum Naturals

Read More »

Phase 5