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Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that
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Mocha Brownies
No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie
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Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for
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Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones
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Grainless Skillet Bread
Nowhere did we say you couldn’t have bread. It’s just grains that are the problem. Make bread without grains and you’re fine! In fact, here’s
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Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular
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Nut Crusted Cod and Pickled Shallots
Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is
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Bone Broth Gravy – Good on Anything
This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on
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Ultimate Almond Butter Cookies
INGREDIENTS: 1 1/2 Cup Smooth Unsweetened Organic Almond Butter (Room Temperature) 1 cup Coconut Flour 1/4 Cup Swerve Brown 1 TSP Vanilla Extract Pinch Himalayan
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Healing Diet Fat Bombs
This is a multi-recipe page, with two types of fat bombs – those to only be eaten while fasting (listed first) then those that can
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Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed
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Lime Walnut Coleslaw
A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s