Korean Style Kimchi

Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation.

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Grainless Gingersnaps

INGREDIENTS (All Organic): 3/4 Cup Almond Flour 1/4 Cup oat bran 1 tsp baking soda 1/4 tsp ground cinnamon 1/3 tsp ground cloves 2 TBSP

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Chocolate Berry Biscotti

Can you think of anything more delectable and that goes better with green tea than biscotti?  This recipe combines the tartness of cranberries or cherries

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and

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Coconut Milk Yogurt

INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings

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Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its

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Baked Collard Chips

Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt

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Silky Soft Guacamole

Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients.  The fiber in guacamole helps move food through your intestines. Guacamole

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Chickpea Burgers

INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper

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Phase 5