Coconut Flour Pie Crust
Ingredients: 2 Whole Eggs 1 TBSP Coconut Oil 1 TSP Vanilla extract ¼ TSP Himalayan Salt 1 CUP Coconut Flour ½ Cup Cold Grass Fed
GRAINLESS SUGAR FREE PUMPKIN PIE
INGREDIENTS: Coconut Flour Pie Crust 4 Whole Eggs 1/2 CUP Heavy Coconut Cream 15 OZ Pumpkin Puree 1 TSP Vanilla 30 Drops Pumpkin Spice Liquid
Asian Inspired Turkey Lettuce Wraps
INGREDIENTS: 1 LB Ground Turkey 1/2 Cup Water 3 TBSP Nut Butter 1 TBSP Avocado Oil 1 CUP Shiitake Mushroom 1 TBSP Rice Vinegar 8
Apple Cider Vinegar Detox Drink
INGREDIENTS: 1 cup filtered water2 tbsp apple cider vinegar with “the mother”2 tbsp lemon juice1 tsp of fresh grated ginger1/4 tsp ground cinnamon1 tsp organic
Omega-3 Anti-inflammatory Bombs
INGREDIENTS: Dry Ingredients – 1/2 Cup Almond Flour 1/2 Cup Ground Chia / Flax Seeds 1/2 Cup Crushed Walnuts 1/4 Cup Shredded Coconut Flakes 3
Chai Spiced Almond Quinoa
INGREDIENTS: 1/2 Cup Quinoa rinsed1 Cup Unsweetened Almond Milk1 Chai Tea Bag1/2 TBSP Coconut Palm Sugar optional Toppings:Chopped Nuts (Pecans/Walnuts/Brazil etc)Coconut FlakesCinnamon or other spices DIRECTIONS: Before cooking, be sure to rinse quinoa well.
I Can’t Believe It’s Not Lobster
INGREDIENTS: 1 Can Hearts of Palm 2 TBSP Avocado Oil 2 Cloves Garlic 1/4 TSP Paprika 1/4 TSP Old Bay Seasoning Fish Sauce (Splash) Himalayan
Butternut Squash Risotto
INGREDIENTS: 2 TBSP Olive Oil2 CUPS sliced leeks4 garlic cloves, chopped8 sage leaves, chopped1 CUP of cauliflower rice (see recipe at askdrernst.com)2 CUPS of butternut
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking
Game Day Hamburger Casserole
INGREDIENTS: 1 LB Ground Meat (turkey, beef, bison) 1 Small Yellow Onion 1 Small Red Pepper 2 Japanese Sweet Potatoes (add only if on recovery
Homemade Artisan 3-Ingredient Bread
Ingredients: 1 Cup Sunflower Seed Butter or Tahini 1 TSP Baking Powder 4 Eggs Directions: 1. Preheat Oven to 350 F 2. Place all ingredients
Cashew Cheese Spinach & Artichoke Dip
INGREDIENTS: 1.5 Cups Raw Cashews (soaked) 3 TBSP Nutritional Yeast 1/5 TSP Garlic Powder 1/5 TSP Onion Powder 1 TSP Himalayan Salt Juice of 1