Max Fitterade

This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut

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Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a

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Hot & Sour Soup

Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan.  The challenge is most Americanized versions are filled with

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Chocolate Chia Pudding

INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15

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Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them

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Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be

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Celery Root Puree

INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel

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Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s

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Phase 5