
Rosemary Bison Burgers
Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3

Full Fat Ketogenic Coffee (Bulletproof)
Have you heard of “Bulletproof Coffee?” If not, you are missing one of life’s simple pleasures. Bulletproof coffee was created by Dave Asprey when he

Celery Juice Fasting Beverage
INGREDIENTS: 1 Day: 3-4 Bunches Of Celery (24-48 Stalks) 2 Day: 6-8 Bunches Of Celery (48-96 Stalks) 3 Day: 9-12 Bunches Of Celery (72-144 Stalks)

Sweet Mixed Party Nuts
Crunchy and munchy describe this nut mixture. Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or

Garlic-Lime Chicken
A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South

Yogurt Blueberry Muffins
Muffins are a great snack or dessert. They are awesome with a glass of coconut milk too. These muffins are filling, energy boosting and so delicious.

Parsnip Fries with Chipotle Dip
Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder

Grainless Dairy Free Yorkshire Pudding
INGREDIENTS: 1/2 Cup Arrowroot Flour 1/4 Cup Cassava Flour 1/4 Cup Tigernut Flour 1 Cup Coconut Milk (Full Fat) 6 Whole Eggs 12 TBSP Coconut

Guiltless Pumpkin Pie
Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine

Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl

Nut Crust Pumpkin Pie
A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie – nobody will complain about this! For the Crust 3 C nuts of your choice –

Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles,