Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these
Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of
Focaccia-Style Flax Bread
Who doesn’t love a fluffy focaccia bread? This recipe gives you the same flavor, texture and enjoyment without wheat, gluten or fat-storing carbohydrates. When you
Keto-friendly Pecan Pie
It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it! Crust Ingredients: 3/4
Chocolate Covered Nuts
A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants
Creamy Broccoli Soup
This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens,
Sugar-free Chocolate Pudding
Who doesn’t love chocolate pudding? But why should you have to avoid it so you can live a life without sugar? Answer: you don’t! Just
Dill Salmon
Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to
Free-range Eggnog
We are taking this holiday favorite to another level – with awesome, wholesome ingredients…. Ingredients 4 Large free-range chicken eggs 1 Full can organic
Keto Lemon Pudding
A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin
Matcha Tea Latte
Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce
High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats