Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
Teriyaki Salmon
This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland,
Lemon Pepper Green Beans
Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like
Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your
Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune
Breakfast Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
Turkey Loaf
This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled
Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth
Zucchini Casserole
Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes
Magic Mike’s Super 7 Kombucha Recipe
Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of
Toni’s Nut & Energy Bars
Shoutout to Toni Steedman Zelickson for this fantastic recipe! These energy bars are so full of energy-packed nutrients, they are a great way to keep