![](https://askdrernst.com/wp-content/uploads/2018/10/Kale-Lemon-Soup-300x242.jpg)
Kale Lemon Soup
Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3
![](https://askdrernst.com/wp-content/uploads/2018/07/Roasted-Carrot-Fries2-300x200.jpg)
Roasted Carrot Fries
Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer.
![](https://askdrernst.com/wp-content/uploads/2018/06/Bison-Burger-Salad-NoLogo-300x200.jpg)
Bison Burger Salad
What a way to get clean proteins and veggies at the same time–and it’s filling but not too heavy for the season. This is one
![](https://askdrernst.com/wp-content/uploads/2018/06/Scones-NoLogo-300x225.jpg)
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
![](https://askdrernst.com/wp-content/uploads/2018/05/Salmon-Teriyaki-No-Logo-300x225.jpg)
Teriyaki Salmon
This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland,
![](https://askdrernst.com/wp-content/uploads/2018/05/Green-Beans-NoLogo-300x200.jpg)
Lemon Pepper Green Beans
Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like
![](https://askdrernst.com/wp-content/uploads/2018/10/Spinach-Pie-300x200.jpg)
Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your
![](https://askdrernst.com/wp-content/uploads/2018/04/Mashed-Cauliflower-NoLogo-300x200.jpg)
Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
![](https://askdrernst.com/wp-content/uploads/2018/04/Mushroom-Salad-ss-300x200.jpg)
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune
![](https://askdrernst.com/wp-content/uploads/2018/04/Breakfast-Trail-Mix-300x199.jpg)
Breakfast Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
![](https://askdrernst.com/wp-content/uploads/2018/04/Turkey-Loaf-300x200.jpg)
Turkey Loaf
This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled
![](https://askdrernst.com/wp-content/uploads/2022/01/organic-chicken-bone-broth-300x200.jpg)
Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth