Keto Cheesecake

Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it

Read More »
Keto-fatted Tea

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should

Read More »
Beet Chips

That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that

Read More »
Chicken Fajitas

There’s nothing quite like homemade Mexican cuisine. Spiced just right, it’s among the world’s most delightful culinary traditions. And what better an example than chicken

Read More »
Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of

Read More »
Double Onion Frittata

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the

Read More »
Grainless Banana Waffles

Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and

Read More »

Phase 5