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Grainless Dairy Free Yorkshire Pudding
INGREDIENTS: 1/2 Cup Arrowroot Flour 1/4 Cup Cassava Flour 1/4 Cup Tigernut Flour 1 Cup Coconut Milk (Full Fat) 6 Whole Eggs 12 TBSP Coconut
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Guiltless Pumpkin Pie
Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine
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Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl
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Nut Crust Pumpkin Pie
A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie – nobody will complain about this! For the Crust 3 C nuts of your choice –
![](https://askdrernst.com/wp-content/uploads/2020/11/Capture-11-215x300.jpg)
Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles,
![](https://askdrernst.com/wp-content/uploads/2020/11/pumpkin-seed-cheese-300x200.jpg)
Pumpkin Seed Cheese
INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP
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Green Bean Casserole
The only green bean casserole recipe you’ll ever need! INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2
![](https://askdrernst.com/wp-content/uploads/2020/11/pumpkin-spice-breakfast-smoothie2-300x200.jpg)
Pumpkin Spice Breakfast Smoothie
Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract
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Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract
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Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is
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Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_315664775-300x200.jpg)
Apple Cider Elixir
This is a fabulous morning or evening detoxification elixir. It combines the anti-inflammatory power of apple cider vinegar with the alkalinizing secrets of lemon juice