Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP
Baked Collard Chips
Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt
Silky Soft Guacamole
Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients. The fiber in guacamole helps move food through your intestines. Guacamole
Chickpea Burgers
INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper
Max Fitterade
This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut
Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with
Chocolate Chia Pudding
INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15
Chocolate Trifle
Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits. NOTE: When consuming deserts, remember to keep them
Grain-Free Granola
We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be