
Grainless Lemon Bars
INGREDIENTS: Crust: Filling: INSTRUCTIONS: Preheat oven to 350F, Line 8-in square baking dish with parchment paper. Crust: Combine almond flour, monk fruit, and salt in

Salmon Veracruz
Ingredients 1 lb wild-caught Alaskan salmon 2 cups fermented salsa 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt

Dark Chocolate Fat Bombs
INGREDIENTS: 1/2 Cup Coconut Butter 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/8 TSP Himalayan Salt Liquid Stevia (1 Full Dropper or To

Grain-free blueberry pancakes
There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut

Kicked Up Chicken & Zucchini
INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic

Fish Tacos with Baja Slaw
Ingredients Fish 1 pound wild-caught salmon or cod Season with salt, pepper, and chili powder, and grill or broil to desired doneness. Baja Slaw Slice

Chocolate Almond Butter Full Fat Smoothie
Ingredients 1 cup full-fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon

Pudding A La Chia Seed
Ingredients 3/4 cup organic chia seeds 4 cups organic, unsweetened almond milk 2 teaspoons organic vanilla extract 6-8 drops of Liquid Stevia Directions In a

Anti-Inflammatory Golden Milk
INGREDIENTS (All Organic) 1.5 CUPS Coconut Milk 2 TBSP MCT Oil 3/4 TSP Turmeric Powder 2 TSP Fresh Ginger, chopped 1/4 TSP Ground Cinnamon 1/4

Fermented Cucumbers (aka Pickles) Kosher Style
Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most

Chocolate Hazelnut Spread (Nutella Alternative)
INGREDIENTS: (All Organic) 2 CUPS Raw Hazelnuts 2 TBSP Avocado Oil 1/4 CUP Raw Cocoa Powder 1 TSP Vanilla Extract Liquid Stevia / Monk Fruit