Grecian Spinach Sauté

Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic

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Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing

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Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic

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Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark

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Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these

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Wild Salmon Cakes

Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of

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Focaccia-Style Flax Bread

Who doesn’t love a fluffy focaccia bread? This recipe gives you the same flavor, texture and enjoyment without wheat, gluten or fat-storing carbohydrates. When you

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Keto-friendly Pecan Pie

It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it!   Crust Ingredients: 3/4

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Chocolate Covered Nuts

A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants

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Creamy Broccoli Soup

This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens,

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Phase 5