Ultimate Chocolate Fat Bomb Smoothie
INGREDIENTS: 1 Full Can “Full Fat/Classic” canned coconut milk** 1/2 ripe avocado 2 TBSP ground Chia Seeds 1 TBSP MCT Oil 4 TBSP Raw Cacao
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon
Homemade Turkey Breakfast Sausage
INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30
Cauliflower Hash Browns
INGREDIENTS: 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider
Cultured Coconut Cream Yogurt
INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and
Dairy Free Ranch Dip
INGREDIENTS: 1.5 cups Avocado Oil Mayo 2 tsp lemon juice 1 tsp apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp
“Instant” Spinach Artichoke Dip
INGREDIENTS: 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2
“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips