![](https://askdrernst.com/wp-content/uploads/2020/05/Dairy-Free-Alfredo-Sauce-300x200.jpg)
Dairy Free Alfredo Sauce
INGREDIENTS: 1.5 Cups Raw Cashews, Soaked 2 TBSP Butter, Grass-Fed 1/2 Medium White Onion, Chopped 1 whole Leek, Chopped 6 Cloves Minced Garlic 2 Cups
![](https://askdrernst.com/wp-content/uploads/2020/05/Roasted-Cauliflower-Steaks-300x200.jpg)
Roasted Cauliflower Steaks
Ingredients: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Thick Cut Parmesan Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped Seasoning: 2
![](https://askdrernst.com/wp-content/uploads/2020/04/jalapeno-bacon-fat-bomb-poppers2-300x200.jpg)
Jalapeño Bacon Fat Bomb Poppers
INGREDIENTS: 6 oz Grass-Fed Cream Cheese 5-6 Pieces Cooked Turkey/Beef Bacon 1 TBSP Coconut Oil 2 Medium Jalapeño Peppers 1 TSP Dried Parsley 1/2 TSP
![](https://askdrernst.com/wp-content/uploads/2020/04/cashew-cream-cheese-300x200.jpg)
Cashew Cream Cheese
INGREDIENTS: 1 cup raw, soaked cashews 2 TBSP coconut oil 1 TBSP lemon juice 1 TSP apple cider vinegar 1/4 TSP Himalayan Salt Herbs For
![](https://askdrernst.com/wp-content/uploads/2020/04/spinach-and-cheese-poppers-300x199.jpg)
Spinach & Cheese Poppers
INGREDIENTS: 2/3 cup chopped spinach (frozen/thawed and drained or fresh, finely chopped) 3 eggs 1/2 cup raw cheddar cheese, shredded 1/4 cup chopped cilantro
![](https://askdrernst.com/wp-content/uploads/2020/04/Ultimate-Chocolate-Fat-Bomb-Smoothie-300x200.jpg)
Ultimate Chocolate Fat Bomb Smoothie
INGREDIENTS: 1 Full Can “Full Fat/Classic” canned coconut milk** 1/2 ripe avocado 2 TBSP ground Chia Seeds 1 TBSP MCT Oil 4 TBSP Raw Cacao
![](https://askdrernst.com/wp-content/uploads/2020/04/broccoli-lemon-parmesan-soup-300x200.jpg)
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon
![](https://askdrernst.com/wp-content/uploads/2020/03/homemade-turkey-breakfast-sausage-nologo-300x200.jpg)
Homemade Turkey Breakfast Sausage
INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil
![](https://askdrernst.com/wp-content/uploads/2020/03/elderberry-syrup-nologo-300x200.jpg)
Elderberry Immune Boosting Syrup
INGREDIENTS: 1/2 cups dried elderberries* 2 cups water 1 tbsp grated ginger 1/2 cup raw honey * Organic elderberries are very hard to find in
![](https://askdrernst.com/wp-content/uploads/2020/03/grainless-herb-crackers-300x200.jpg)
Grainless Herb Crackers
INGREDIENTS: 1 1/4 cups almond flour 1/2 tsp baking powder 1/4 tsp dried basil 1/4 tsp dried onion 1/2 tsp dried parsley 1/2 tsp Himalayan
![](https://askdrernst.com/wp-content/uploads/2020/02/avocado-coconut-ice-cream-300x199.jpg)
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30
![](https://askdrernst.com/wp-content/uploads/2020/02/cauliflower-hash-browns2-300x235.jpg)
Cauliflower Hash Browns
INGREDIENTS: 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider