Loaded Veggie Omelet Muffins
Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½
Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1
Pad Thai See Ew
Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8
Mini Meatloaf Muffins
Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped