![](https://askdrernst.com/wp-content/uploads/2019/01/beet-green-soup-300x197.jpg)
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
![](https://askdrernst.com/wp-content/uploads/2019/01/verde-steak-and-greens-300x200.jpg)
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste
![](https://askdrernst.com/wp-content/uploads/2019/01/turkey-meatballs-300x200.jpg)
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-beef-and-kale-nologo-300x226.jpg)
Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of
![](https://askdrernst.com/wp-content/uploads/2019/01/sausage-and-eggs-benedict-300x200.jpg)
Turkey Sausage & Eggs Benedict
4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp
![](https://askdrernst.com/wp-content/uploads/2018/12/spinach-and-steak-salad-300x199.jpg)
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic
![](https://askdrernst.com/wp-content/uploads/2018/12/ground-turkey-stir-fry-300x176.jpg)
Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-collard-greens2-300x200.jpg)
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
![](https://askdrernst.com/wp-content/uploads/2018/12/chicken-thighs-with-garlic-and-onions-300x200.jpg)
Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2
![](https://askdrernst.com/wp-content/uploads/2018/12/dandelion-greens2-300x200.jpg)
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-swiss-chard-300x200.jpg)
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat.
![](https://askdrernst.com/wp-content/uploads/2018/12/bison-meatballs-300x200.jpg)
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme