![](https://askdrernst.com/wp-content/uploads/2018/12/turkey-burger-300x199.jpg)
Turkey Burgers
1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-spinach-300x200.jpg)
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic,
![](https://askdrernst.com/wp-content/uploads/2018/12/Super-Greens-Soup-No-Logo-300x200.jpg)
Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12
![](https://askdrernst.com/wp-content/uploads/2018/11/collard-wrapped-bison-300x199.jpg)
Bison Burgers with Caramelized Onions on Collard Wraps
Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beets2-300x200.jpg)
Salmon and Beet Greens v2
Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black
![](https://askdrernst.com/wp-content/uploads/2018/11/wilted-arugula2-300x200.jpg)
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
![](https://askdrernst.com/wp-content/uploads/2018/11/beef-roast-e1643831825619-300x200.jpg)
Beef Roast
Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beet-greens-300x200.jpg)
Salmon & Beet Greens
Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups
![](https://askdrernst.com/wp-content/uploads/2018/11/chicken-and-dandelion-greens-300x200.jpg)
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet
![](https://askdrernst.com/wp-content/uploads/2018/11/kale-and-egg-salad-300x200.jpg)
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild
![](https://askdrernst.com/wp-content/uploads/2018/11/curry-kale-and-chicken-300x200.jpg)
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken
![](https://askdrernst.com/wp-content/uploads/2018/11/chimichurri-chicken-300x200.jpg)
Chimichurri Chicken with Kale
Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat