![](https://askdrernst.com/wp-content/uploads/2022/03/Capture-3-300x195.jpg)
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic) 2 LBS boneless chicken breast2 TSP Himalayan salt1/2 TSP cracked black pepper4 TBSP grass fed butter2 cloves garlic1 medium white onion, chopped1
![](https://askdrernst.com/wp-content/uploads/2022/03/Capture-1-300x297.jpg)
Beef Barbacoa Tacos (Grainless)
INGREDIENTS: • 1 Lb Grass Fed Chuck Roast (cubed) • 3 TBSP Apple Cider Vinegar • 1 Chipotle Chile in Abode Sauce • 1 TBSP
![](https://askdrernst.com/wp-content/uploads/2022/03/Cauliflower-Rice-300x210.jpg)
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
![](https://askdrernst.com/wp-content/uploads/2022/03/Stuffed-Cabbage-Rolls-300x210.jpg)
Stuffed Cabbage Rolls
INGREDIENTS: 1 Head of Green Cabbage 1 LB Ground Bison or Grass-Fed Beef 1 Small White Onion 2 Cloves Garlic 2 Cups Cooked Cauliflower Rice
![](https://askdrernst.com/wp-content/uploads/2022/03/walnut-green-beans-300x210.jpg)
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
![](https://askdrernst.com/wp-content/uploads/2022/03/Gluten-Free-Oat-Flour-Pancakes-300x210.jpg)
Gluten Free Oat Flour Pancakes
INGREDIENTS: 1 1/3 Cup Gluten Free Organic Oats 1 Cup Unsweetened Almond Milk 1 TSP vanilla extract 1 TBSP Lakanto Keto Maple Syrup 1 Egg
![](https://askdrernst.com/wp-content/uploads/2022/03/Keto-Oatmeal-landscape-300x210.jpg)
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
![](https://askdrernst.com/wp-content/uploads/2022/03/Zucchini-Tomato-Onion-300x210.jpg)
ZTO (Zucchini, Tomato, Onion) Bake with Nut Free Pesto
INGREDIENTS: (All Organic) Main Ingredients: 1 TBSP Avocado Oil 3 Zucchinis (sliced) 8 Roma Tomatoes (sliced) 4 Red Onions (sliced) Sauce Ingredients: 2 Cups Basil
![](https://askdrernst.com/wp-content/uploads/2022/03/Spicy-Vegan-Cauliflower-Soup-300x210.jpg)
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
![](https://askdrernst.com/wp-content/uploads/2022/02/Goji-Berry-Drops-HiRez-300x200.jpg)
Chocolate Goji Berry Crunch Drops
INGREDIENTS: 20 Ounces Organic Dark Chocolate Chips 6 Oz Dried Goji Berries 8 Oz Favorite Nut (Almond, Cashew, Pecan, Walnut etc) Chopped 1/4 TSP Himalayan
![](https://askdrernst.com/wp-content/uploads/2022/02/Zucchini-Noodles-HiRez-300x200.jpg)
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
![](https://askdrernst.com/wp-content/uploads/2022/01/Grainless-Taco-Bowls-HiRez-3-300x200.jpg)
Grainless Taco Bowls
INGREDIENTS: 1 LB Ground Bison (or G.F. Beef) 2 Medium Yellow Onions (diced) 2 Medium Bell Peppers (chopped) 2 Medium Zucchinis (chopped) 2 CUPS Spinach