![](https://askdrernst.com/wp-content/uploads/2018/10/simple-chicken-soup-300x200.jpg)
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken
![](https://askdrernst.com/wp-content/uploads/2018/10/Pizza-Crust-300x200.jpg)
Grainless Pizza Crust
Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup
![](https://askdrernst.com/wp-content/uploads/2018/10/chia-mix-300x200.jpg)
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a
![](https://askdrernst.com/wp-content/uploads/2018/10/biscuits-300x201.jpg)
Perfect Biscuits
Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/10/taco-seasoning-1-300x200.jpg)
Taco Seasoning
1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/10/Chipotle-Sauce-300x200.jpg)
Chipotle Sauce
Ingredients 1/2 cup paleo mayonnaise 1-2 tsp lime juice (about one lime) 1/2 tsp chilli powder 1 tsp smoked paprika 1/4 tsp chipotle powder Mix
![](https://askdrernst.com/wp-content/uploads/2018/10/taco-salad-no-logo-300x213.jpg)
Taco Salad
Ingredients 1 bag Siete Chips or grain free chips 1 Head of lettuce 1 pound of organic ground turkey, ground chicken, grassfed beef, or bison
![](https://askdrernst.com/wp-content/uploads/2018/10/Kale-Lemon-Soup-300x242.jpg)
Kale Lemon Soup
Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3
![](https://askdrernst.com/wp-content/uploads/2018/07/Roasted-Carrot-Fries2-300x200.jpg)
Roasted Carrot Fries
Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer.
![](https://askdrernst.com/wp-content/uploads/2018/06/Bison-Burger-Salad-NoLogo-300x200.jpg)
Bison Burger Salad
What a way to get clean proteins and veggies at the same time–and it’s filling but not too heavy for the season. This is one
![](https://askdrernst.com/wp-content/uploads/2018/06/Scones-NoLogo-300x225.jpg)
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
![](https://askdrernst.com/wp-content/uploads/2018/05/Salmon-Teriyaki-No-Logo-300x225.jpg)
Teriyaki Salmon
This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland,