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Ketogenic Chili
Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with
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Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
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Coconut Cookies – Sugar-free, Grain-Free
Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and
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Chicken Paprika
If Eastern Europeans know how to do anything; it’s making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and
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Lentil Salad with Goat Cheese
Lentils are a great source of plant protein, help lower cholesterol, aid in healthy digestion and even stabilize blood sugar. Plus, this salad recipe is
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Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we
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Simple High Mineral Greens Drink
This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need
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Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that
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Mocha Brownies
No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie
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Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for
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Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones
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Grainless Skillet Bread
Nowhere did we say you couldn’t have bread. It’s just grains that are the problem. Make bread without grains and you’re fine! In fact, here’s