![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_223859848-300x200.jpg)
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
![](https://askdrernst.com/wp-content/uploads/2023/08/img_3930-300x225.jpg)
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_754798138-300x200.jpg)
Green Enzyme Blast
Ingredients:1 cup Kale1 cup spinach1 cup cucumber1 cup pineapple3, 1 inch chunks of ginger Directions:Place all ingredients into a juicer and process until all ingredients
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_270505619-300x200.jpg)
Detox Apple Spinach Smoothie with Lemon
Ingredients: 2 apples, chopped2 cups baby spinach8 sprigs fresh parsley1 medium cucumber1 TBSP of minced ginger1/4 cup fresh lemon juice2 TBSP of raw honey Directions:Place
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_218322772-300x200.jpg)
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
![](https://askdrernst.com/wp-content/uploads/2023/06/BBQ-Chicken-Breasts-foodiecrush.com-006-683x1024-1-300x200.jpg)
Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1541846453-300x171.jpg)
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_716175421-300x200.jpg)
Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1217679256-300x200.jpg)
Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1
![](https://askdrernst.com/wp-content/uploads/2023/04/image-300x225.webp)
Pan Seared Salmon w/Kale & Apple Salad
INGREDIENTS:Four 5oz. Center cut Salmon fillets3 Tbsp fresh lemon juice3 Tbsp extra virgin olive oil1 Tsp Kosher salt1 bunch Kale, thinly sliced1 honey crisp apple1/4
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_1360004204-300x200.jpg)
Fiesta Deviled Eggs
Ingredients:Hard boiled eggsGuacamole (or mashed avocado)Fresh pico de GalloTaco seasoning Directions: Slice the hard boiled eggs in half and transfer yolks to a bowl. Add
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_616312391-300x200.jpg)
Organic Chicken Bone Broth
INGREDIENTS:1 medium whole organic chicken (it’s essential that this is a clean chicken – organic/non-gmo humanely raised2 free range chicken feet for extra gelatin (optional)1