![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_122835184-300x220.jpg)
Turkey Bacon Wrapped Salmon Patties
INGREDIENTS:2 LBS Wild Caught Salmon (cooked)1/4 Cup White Onion1/4 Cup Green Pepper2 Cloves Garlic1 Egg2 TSP Dijon Mustard1/2 TSP Himalayan Salt1/4 TSP Black Pepper6-8 Slices
![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_1408065212-300x158.jpg)
Lemony Asparagus Risotto
INGREDIENTS: 1 bunch asparagus1 large leek (or white onion, diced)4 tablespoons olive oil, divided4 garlic cloves, rough chopped1 cup arborio rice3 1/2– 4 cups hot
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Smoked Salmon Hash
INGREDIENTS: 2 organic free range eggs1/2 – 3/4 cup smoked salmon1-2 tbsps organic cream cheeseFresh or dried dillHimalayan sea salt and pepper1 tbsp organic cold-pressed
![](https://askdrernst.com/wp-content/uploads/2023/02/shutterstock_2244394519-300x200.jpg)
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
INGREDIENTS:1 pound chicken cutlets ¼ teaspoon Himalayan salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the
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GREEN BEAN ALMONDINE
INGREDIENTS:3 Tablespoons lemon juice1/2 Teaspoon of sea salt1/4 Tablespoon of fresh ground pepper8 Tablespoons of extra virgin olive oil1 clove of garlic, minced4 cups green
![](https://askdrernst.com/wp-content/uploads/2023/01/shutterstock_2252079041-300x200.jpg)
Roasted Coconut Carrot Soup
INGREDIENTS:2 pounds carrots, peeled and diced thin2 tablespoons of olive oilSea salt and black pepper to taste1 tbsp coconut oil1 sweet onion, diced4 garlic cloves,
![](https://askdrernst.com/wp-content/uploads/2023/01/shutterstock_1799094511-300x200.jpg)
SALMON VERACRUZ
INGREDIENTS: 1 lb wild-caught alaskan salmon2 cups fermented salsa1 tbsp capers1/4 cup green or black olives1 tsp oregano1/2 tsp salt & pepper DIRECTIONS: Place salmon
![](https://askdrernst.com/wp-content/uploads/2023/01/shutterstock_1655352235-300x200.jpg)
Black Bean and Quinoa Salad
INGREDIENTS:3 cups cooked black beans1 ½ cups red Quinoa, rinsed 1 red bell pepper1 green bell pepper2 Roma tomatoes, diced1 medium red onion, minced½ bunch fresh
![](https://askdrernst.com/wp-content/uploads/2023/01/shutterstock_326709836-300x199.jpg)
Broccoli cranberry salad
INGREDIENTS:5 Cups Raw Broccoli Florets, Chopped 1/2 Cup Red Onion, Chopped 1/2 Cup Organic Shredded Cheese1 Cup Turkey Bacon, Cooked And Crumbled 1 Cup Raw Sunflower Seeds 1 Cup
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New Years Appetizer: Fig & Goat pastry roll
INGREDIENTS: 1 package of gluten free spring roll wrappers6 tbsp. of Fig Jam1 (4-oz.) log of Goat Cheese DIRECTIONS: Preheat oven to 400 deg F
![](https://askdrernst.com/wp-content/uploads/2022/12/shutterstock_127560404-300x201.jpg)
Southwest Salmon + Pickled Salsa
INGREDIENTS: Salmon 1 Salmon Fillet 1 TBSP Avocado Oil 1 TSP Cumin 1 TSP Chili Pepper Himalayan Salt/Pepper To Taste Salsa 1 Medium Avocado 1
![](https://askdrernst.com/wp-content/uploads/2022/12/shutterstock_1496451650-300x200.jpg)
Guiltless Christmas Cookies
INGREDIENTS: 1 3/4 CUP All Purpose Gluten Free Flour 3 TBSP Ground Flax Seeds 1.5 CUPS Coconut Cream 1/2 TSP Himalayan Salt 1 TSP Vanilla