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SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each
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CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
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Energy Boosting Smoothie
Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond
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Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
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Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
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Green Enzyme Blast
Ingredients:1 cup Kale1 cup spinach1 cup cucumber1 cup pineapple3, 1 inch chunks of ginger Directions:Place all ingredients into a juicer and process until all ingredients
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Detox Apple Spinach Smoothie with Lemon
Ingredients: 2 apples, chopped2 cups baby spinach8 sprigs fresh parsley1 medium cucumber1 TBSP of minced ginger1/4 cup fresh lemon juice2 TBSP of raw honey Directions:Place
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_218322772-300x200.jpg)
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
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Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1541846453-300x171.jpg)
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_716175421-300x200.jpg)
Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
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Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1