![](https://askdrernst.com/wp-content/uploads/2020/11/pumpkin-seed-cheese-300x200.jpg)
Pumpkin Seed Cheese
INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP
![](https://askdrernst.com/wp-content/uploads/2021/10/bean-scaled-1-e1643828761505-300x200.jpg)
Green Bean Casserole
The only green bean casserole recipe you’ll ever need! INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2
![](https://askdrernst.com/wp-content/uploads/2020/11/pumpkin-spice-breakfast-smoothie2-300x200.jpg)
Pumpkin Spice Breakfast Smoothie
Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract
![](https://askdrernst.com/wp-content/uploads/2020/10/donuts-300x228.jpg)
Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract
![](https://askdrernst.com/wp-content/uploads/2020/10/Homemade-Chicken-Soup-landscape-HiRez-300x200.jpg)
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is
![](https://askdrernst.com/wp-content/uploads/2020/10/Capture-2-300x198.jpg)
Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_315664775-300x200.jpg)
Apple Cider Elixir
This is a fabulous morning or evening detoxification elixir. It combines the anti-inflammatory power of apple cider vinegar with the alkalinizing secrets of lemon juice
![](https://askdrernst.com/wp-content/uploads/2018/11/mint-mocha-latte-300x200.jpg)
Mint Mocha Caffè Latte
Who can resit the heavenly mixture of mint, chocolate and coffee! This drink is sure to warm your mind and soul at the same time!
![](https://askdrernst.com/wp-content/uploads/2020/10/chocolate-protein-bars-300x200.jpg)
Chocolate Protein Power Bars
If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other
![](https://askdrernst.com/wp-content/uploads/2020/09/Veggie-Chili-2-300x200.jpg)
Simple Veggie Chili
A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure
![](https://askdrernst.com/wp-content/uploads/2020/09/Ice-Cream-300x172.jpg)
Cellular Healing Ice Cream
Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do
![](https://askdrernst.com/wp-content/uploads/2020/09/Creamy-Cauliflower-Soup-Recipe-1-200x300.jpg)
Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2