Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed
Lime Walnut Coleslaw
A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s
Himalayan Salt Sole’ (Structured Water)
To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only
Chicken Sausage and Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If you’re looking for an excellent
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
Cauliflower Mac and Cheese
Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of
Wild Salmon with Creamy Dill Sauce
Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer.
Lacto-Fermented Parsnips (Sauerrüben)
Sauerrüben are a crisp and tangy alternative to traditional sauerkraut. You can even take the finished product and chop into a “relish” or simply eat
Spicy Gong-POW Chicken
Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or
Classic Gazpacho
Super fresh veggies and a nice medley of spices make this cold soup something to smile about. It makes for a nice introduction to your
Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy
Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception. And when you cook it on indirect heat instead
‘Dorito’ Crusted Taco Pie
Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting. And for the spicy food lover, you are going