Health Blog

“Exercise, eating healthy and drinking lots and lots of water.” That’s how Ernestine Shepard (the woman in the video above) keeps herself looking fit and

One of the most common questions we get at the clinic is the role of alcohol. And if you’re in the clinic for anything other

Chances are you have seen or heard the surprising and swift condemnation of coconut oil. It started with an American Heart Association (AHA) report. But the

For many, it’s unclear the level to which our political system affects the food we eat–and thus our health as individuals and as a society.

It’s been a while since we had a general update on some stories and studies that have caught our attention around the office (and elsewhere).

It’s come to my attention that I only quickly explain why I have my patients stand on a vibe plate after their adjustment. So lets

Sometimes it seems excessive the sheer amount of things in the world we find to be dangerous. I get it. And in no way are

About 44 million adults experience some sort of mental illness every year. This means they might have a bout of depression for a couple of

Up to 80% of your immune system is located within your gut (Small and Large Intestine) in what is known as your microbiome – the largest organ

Before we delve into this post, let’s just take a moment to marvel at everything the scientific method has given us (along with brilliant engineering):

You can bio-hack your weight loss people! And it’s all about hormones. Allow me to explain. You know when people talk about being overweight and

While most of us have heard of high-profile heavy metal problems such as the Flint, Michigan disaster, it’s a very little-known fact that almost all