How to Heal from Leaky Gut
Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today
Sugar Alcohols – Friend or Foe?
Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant
Picking The Perfect Protein Powder
When it comes to your diet, proteins are absolutely necessary! Proteins are needed for more than muscle building – they play a critical role in
5 Strategies for a Healthy Holiday Season
A recent study revealed the average American gains 500% more weight per week during the holidays (Thanksgiving to New Year’s) than during non-holiday weeks. Chances
It’s Time to Talk About Your Kidney Health
Fact: Kidneys aren’t an organ most people talk much about. Livers and colons are cleansed often, hearts and lungs are worked at the gym monthly
Foods That Mirror Your Organs (Part 2)
Last week I wrote about foods that carried a mirror image to various organs in your body, highlighting the visible connections (and nutritional benefits) of
Healthy Foods that Carry a “Mirror Image”
“So, God created mankind in His own image, in the image of God he created them, male and female He created them” – Genesis 1:27 You
Is Sugar Calling Your Name? Do This…
Can I be transparent with you? Sugar calls my name too! I wish I could tell you that after X amount of time it stops,
The Healing Power Of Your Breath
Your body can survive 40 days without food, 4 days without water but only 4 min without oxygen. This is why breathing is so important
Cooking Methods to Minimize Inflammation & Maximize Healing
Did you know the method in which you cook your foods has a direct impact on the level of nutrition they possess and their ability
A Secret the Cancer Industry Doesn’t Want You to Know
Cancer. The very word causes a recoil, a visceral awareness that our statistical probability of “catching” this “disease” is astronomically high. Current statistics tell us