Health Blog

A study published in the International Dairy Journal suggests whey protein beverages are effective at reducing blood pressure in people at risk for hypertension. According

1 in 4 American adults suffers from high blood pressure and another 1 in 3 don’t even know they have it! High blood pressure is

Stroll up and down the grocery aisles and you will see plenty of products that scream “gluten-free” – especially in the cereal isles. Going “gluten-free”

Chances are a hot cup of coffee is part of your morning routine – perhaps you even “fat-fuel” it up by blending in butter, coconut

Sitting just above your kidneys are two small glands, no bigger than about 1 x 2 inches in size, yet they have a major role

I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the

One of the most frequently asked questions once committing to a new healthy lifestyle is, “How do I maintain this when dining out and/or traveling?”

Kidney stones are one of the most common disorders that affect the urinary system and results in more than 1 million doctor’s visits annually. Statistically,

Not all vegetables are created equal for everyone. While vegetables are a significant source of vitamins, minerals, nutrients, fiber and antioxidants, they could also be

While the holidays run in “the most wonderful time of the year” they also tend to bring the “most stressful time of year.” Stress comes

The health benefits of Laughter have been noted throughout time. Some scholars even believe the phrase “laughter is the best form of medicine” stems from

Chances are the thought has crossed your mind: “How am I going to maintain/sustain the success I have had now that the Holidays are upon