
Why You’re Not Sleeping: The Sleep-Hormone Connection
Quick question: how did you sleep last night? See if you fit into any of these statistics: 50-70 million Americans have a sleep disorder. 25

Mind Your Mighty Mitochondria
Energy! The life-force, get-up-and-go. You either have it or you don’t. But where does it come from? And where do we get more of it,

My Favorite Fats
By now you should know how important healthy fats are for a healing and healthy body. Yet, I still get strange looks when I tell

The EASIEST Way to Turn Your Health Around: Stop Eating
No, not forever. Not even for that long. In some cases, not even for a full day! I’m talking about fasting. Let’s start off easy.

Lyme Disease: Protect Yourself and How to Come Back
That time of year is approaching when Lyme Disease rates go on the rise. The weather is warmer, ticks are in greater numbers and people

FINALLY! A Ketogenic Wine – And It’s Actually Good!
A very common question among patients is: Can I drink wine and still be in ketosis? And if it’s not necessarily about ketosis, the question

3 Steps to Heal Adrenal Fatigue Syndrome (AFS)
Adrenal fatigue is estimated to affect around 80% of people in the world! Chronic stress and a busy, unhealthy lifestyle affects the body’s ability to

Is Wearable Tech the Wave of the Future?
This isn’t the NEWEST trend on the market, but it’s still fairly new in the world of fitness and health: wearable technology. And it is quickly

Superfoods! for Healing
The father of medicine, Hippocrates, is quoted as say, “let food be thy medicine; and medicine be thy food.” That little quote is at the

Your Liver Health in a Nutshell
I bet you didn’t know that you liver is actually a gland! Yes, the biggest gland you’ve got, but a gland nevertheless. It basically has

Sitting is the New Smoking?
I know what you are thinking… surely this can’t be true! For years we have been told by the Surgeon General, all medical professionals, and

Surviving America’s Inevitable Healthcare Collapse
How does one judge the health of a healthcare system? We can only do so by making comparisons. And as such, we must make the