Health Blog

For some–at least for me–as a kid, spinach was the vegetable that represented everything I hated about vegetables. “Ewwww…. spinach,” by 7 year-old self would

Don’t just read the headline, pick a number of days and go for it. It does take a bit of planning, psychological preparation and knowledge

What if I told you the entire foundation of ‘elevated cholesterol resulting in clogged arteries, heart attack and stroke’ was a completely made up hypothesis

Of course we all know the old saying… “You are what you eat.” Well, you’re also what your food eats. So, it could be “You

You spend a lot of time in your bedroom. You’re just there, sleeping, hour after hour, night after night. It is wise to consider what’s

Heart disease is an ever-increasing global health problem. Nearly half of all Americans have some form of heart disease, 48% women and 46% men. It

In this video, Dr. Ernst presents scientific evidence of the link between heavy metal toxicity (like mercury, cadmium and lead) with poor cardiovascular health as

I was watching John Oliver–perhaps one of the most entertaining AND informative personalities in media today–and he had an episode on clothing. Watch it here

“MTFHR?” you ask. “What in creation is that?” MTFHR is an acronym for an enzyme in your body called Methylenetetrahydrofolate reductase. This enzyme is perhaps

Mercury is considered by the World Health Organization (WHO) as one of the six most toxic substances on the planet. One of the reasons for

The medical research community is currently in an uproar. While we struggle with the ever-growing spectre of antibiotic resistance–a phenomenon that threatens the very foundations

Vegetable oils are just that – oils extracted from seeds of various vegetables. Most commonly: Rapeseed (Canola Oil), Soybean, Corn, Sunflower, Safflower, Peanut, etc. Unlike