Health Blog

The average American gains 4 pounds every year. Half of that weight is gained during the last two months of the year. Couple that with

We’ve missed it… and that’s a shame. If we had known about it sooner, we surely would have challenged YOU to do it as well,

Strangely, genetically modified foods have been something I’ve only discussed in a rather cursory manner. Perhaps I’ve taken for granted that you should avoid them

Biohacking is 2018’s new “dieting.” Biohacking is the process of making subtle changes to your lifestyle to encourage your body’s biology to act differently. Biohacking

An interview with a cardiologist named Dr. Jack Wilson popped up recently on Natural News and it was both shocking and highly encouraging. Dr. Wilson

We all love the holidays. Friends and family. Gifts. Gatherings. Celebration. Office parties. Gratitude and thankfulness. But aside from the long list of positives, the

Did you know that lemons, while a tart, exciting and indispensable ingredient in many dishes and beverages, have been identified by researchers as yet another

Dietary fats are essential for good health. However, some fats can be extremely unhealthy. When adding additional fats into your diet, it is important to

Everyone around you at your office is coughing, hacking, their noses honking as they blow them into tissues, which are collecting in piles, growing into

If you catch dementia early, the easier it is to address and potentially reverse. If you catch it later, there are still things you can

Can you feel it? The holidays are upon us-and I am not just talking about daylight savings time, the weather getting colder or trees dropping

You’ve probably heard of cortisol, you might have even heard it causes weight gain. I’m not sure if they are still around, but weight loss