Winter Weight Loss

The average American gains 4 pounds every year. Half of that weight is gained during the last two months of the year. Couple that with

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The Subtle Art of Biohacking

Biohacking is 2018’s new “dieting.” Biohacking is the process of making subtle changes to your lifestyle to encourage your body’s biology to act differently. Biohacking

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The Mighty Lemon

Did you know that lemons, while a tart, exciting and indispensable ingredient in many dishes and beverages, have been identified by researchers as yet another

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