
Causes and Solutions to Common Autoimmune Disorders
Autoimmune disorders (lupus, rheumatoid arthritis, diabetes, Multiple Sclerosis, Psoriasis, Celiac’s and Thyroiditis) are, when combined, the the 3rd most common chronic disease affecting Americans, only

Clear Your Brain Fog and Let That Light In
You may remember a recent post debunking the idea that certain health problems “just come with age.” And while it touched on mental issues like

What Diseases Can Your Meat Give You?
Obviously, you can pick up diseases from eating contaminated meat. We’ve all had a bout of food poisoning before. And we’ve all heard of Mad

The 5 Habits of Healthy People
I’m sure you’ve heard of Stephen R. Covey’s The 7 Habits of Highly Effective People. That book took the world by storm and spawned a

Are You Afraid of Getting Old? Here’s Why You Needn’t Be
No doubt, you have certain ideas about what it means to get older, and there’s a pretty good chance those ideas are not pleasant. According

Sperm Count of Men in the West in Steep Decline
A fascinating study from the University of Jerusalem has found that the sperm count of men in the Western world has declined by over 50%

Annual Blood Work? Good Idea or Bad Idea?
The answer lies in who is requesting the labs, what values/markers are being tested, which lab is processing the specimen, and who is interpreting the

Time-Delayed Eating: A Trick for Health and Weight Loss
It’s not intermittent fasting – but I’ll give you credit if that is what you were thinking. Time Delayed Eating (TDE) refers to you preparing

Medicine Cabinet Makeover pt. 2: Diabetes and Pain
You may have read Part 1 where we talked about antidepressants, thyroid medications and high blood pressure medications. These are the top 3 best-sellers for

Getting the Most Health From Your Baking Soda
Baking soda, scientifically known as sodium bicarbonate, isn’t just for making your baked goods rise. It has all sorts of health benefits. But I’m guessing

Structured Water: What Is It? Why Do I Need It? How Do I Get Some?
Let’s talk about water. More specifically, let’s talk about structured water. The reason I want to talk about structured water is that drinking it is

Safe and Not-So-Safe Foods List for 2017
Every year, this lovely organization called the Environmental Working Group (EWG) releases their epic “Dirty Dozen and Clean 15” report. Basically, they take a good,