Health Blog

Dietary fats are essential for good health. However, some fats can be extremely unhealthy. When adding additional fats into your diet, it is important to

Everyone around you at your office is coughing, hacking, their noses honking as they blow them into tissues, which are collecting in piles, growing into

If you catch dementia early, the easier it is to address and potentially reverse. If you catch it later, there are still things you can

Can you feel it? The holidays are upon us-and I am not just talking about daylight savings time, the weather getting colder or trees dropping

You’ve probably heard of cortisol, you might have even heard it causes weight gain. I’m not sure if they are still around, but weight loss

Humans are social creatures. We have always banded together, whether it was in tribes, villages, cities, and now (for better or worse), online communities. How

There is a “Catch-22” when it comes to sleep and toxicity. Recent research published by the National Institute of Health confirms that poor sleep can

Inflammation is one of the most dangerous things for your body to have to deal with at a cellular level. It’s one of the most

New research is consistently confirming the importance of your microbiome when it comes to everything from digestion to immunity to mental health. But we now

Apologies for the blunt and tactless title, but there’s really not a lot of room for interpretation and I wanted to drive the point home

How many of you have had your doctor tell you that, in the battle against heart disease, you’ve got to eat WHOLE GRAINS? And while

Everybody says it; everybody knows it: you’ve got to get enough sleep. 8 hours a day, maybe 9. Definitely no less than 7. It’s drilled