
The Importance Of Mobility And Flexibility
The Importance Of Mobility And Flexibility by Dr. Chris Demczar, DC, MS, CSCS Have you ever thought “gosh, I could do ______ if I was

The 7 Biggest Benefits of Whey Protein
You’ve probably heard of it. Maybe you just think it’s for bodybuilders. But whey protein truly has many health benefits. Here are my top the

Are You Taking Care Of Your Spine On A Daily Basis?
Think of all the things you did today to take care of yourself. You brush and floss your teeth/gums to enhance your oral health at

The 3 Secrets to Life-Long Brain Health
Over the last few years, I’ve made brain decay prevention a personal mission. I’ve read nearly every research paper ever published on the matter and

Time To Spring Clean Your Home From Toxic Household Products
It is estimated that the average household has up to 25 gallons of toxic substances. Most of this is contained in products we use every

Sitting As Bad As Smoking?!
Wait? Can That Be Right… I know what you are thinking… surely this can’t be true! For years we have been told by the surgeon

A Very Important Spinal Bone/Nerve: C1 (Atlas)
Author: Dr. Chris Demczar, DC, MS,CSCS The first bone in your neck is one of the most distinct and unique spinal bones: The Atlas(Cervical Bone

Stop Wasting Your Workouts
Working out is great. You should definitely do it, a lot. But like almost anything in life, there’s a way to do it that maximizes

THE BEST AND WORST SLEEPING POSITIONS FOR OPTIMUM HEALTH
Getting a full night of proper sleep is essential for your overall health not only in providing your body a physical recharge in energy but

The Amazing Benefits of CBD Oil
Maybe you’ve heard the story of Charlotte Figi. By the age of one, Charlotte was having several 30-minute-long, and up to two hour-long seizures every

The Many Reasons To Drink Lemon Water Every Day
Lemon water has quickly become a very popular beverage within health circles – not only due to the fact that lemons enhance the flavor of

Top Chiropractic Myths Exposed
Chiropractic care has been in existence for more than 120 years and in this time many have benefited from the therapy of a Chiropractor. Yet