Health Blog

Can you feel it? The holidays are upon us-and I am not just talking about daylight savings time, the weather getting colder or trees dropping

You’ve probably heard of cortisol, you might have even heard it causes weight gain. I’m not sure if they are still around, but weight loss

Humans are social creatures. We have always banded together, whether it was in tribes, villages, cities, and now (for better or worse), online communities. How

There is a “Catch-22” when it comes to sleep and toxicity. Recent research published by the National Institute of Health confirms that poor sleep can

Inflammation is one of the most dangerous things for your body to have to deal with at a cellular level. It’s one of the most

New research is consistently confirming the importance of your microbiome when it comes to everything from digestion to immunity to mental health. But we now

Apologies for the blunt and tactless title, but there’s really not a lot of room for interpretation and I wanted to drive the point home

How many of you have had your doctor tell you that, in the battle against heart disease, you’ve got to eat WHOLE GRAINS? And while

Everybody says it; everybody knows it: you’ve got to get enough sleep. 8 hours a day, maybe 9. Definitely no less than 7. It’s drilled

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione (GSH) is one of the hottest topics in both natural health and medical circles

I love sleep. My life has the tendency to fall apart when I am awake, you know? – Ernest Hemingway Various articles have been published

Sometimes we just have to put several interesting health news items together to save time and space–or they are interesting but not worth an entire