How Exercise Affects Hormones, and How Hormones Affect Weight Loss
A lot of us are under the assumption that if we simply exercise enough, we’ll lose weight. If you read my recent post, Common Weight
Consumer Demand Determines Available Products – Including Food
This is capitalism 101 – supply and demand. Basically, when people who vote with their dollars decide to buy, OR NOT BUY, a product that
Common Weight Loss Mistakes and How to Fix Them
Weight loss is a huge industry, which is not surprising considering 60 percent of us are overweight. It has become such a huge marketplace and,
The Power of Sound
Sound is an extremely powerful element, and something we tend not to think about very often despite it being constantly all around us. Most of
These Really Cool People Want to Tell You Something
Between my radio show, these posts, my events, my social media efforts and even simply just talking to people at the clinic, there is still
Why You Need to Know Everything About Glyphosate
What is this sciency-sounding word, glyphosate? You probably know it much better by its marketing name: Round-Up. It’s truly and without hyperbole, a scourge on
How Much You’re Worth Will Surprise You – Maybe It’s Time to Get Some Insurance
First of all, you’re priceless. A work of art, completely unique and special. And I mean that. But what about your parts? That priceless “YOU”
Spring Clean Your Body: It’s Maintenance Time!
You guys are familiar with the concept of maintenance, right? For example, every 3,000-5,000 miles, you’ve got to change the oil in your car. You’ve
Meditation: Quietness to Health
Modern society has generated a multitude of health concerns, and we hear a lot about them: cancer, heart disease, diabetes. And if we’re so inclined,
The Dark Side of Health Food
It’s a constant battle to eat healthy. Most of us have grown up on sugary cereals, decadent desserts, non-organic fruits and vegetables, soooooo many carbs
Can Medicine Ever Prevent Disease?
Just in an effort to get people more engaged with their health, I thought I’d gauge their reaction to a question about traditional medicine. I
10 Not-So-Obvious Ways to Protect Your Heart
Since 1930, heart disease has been the number one disease killer of Americans (it was pneumonia before that). As a result, generations of us have