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Why You Should Care About Your Glutathione
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione (GSH) is one of the hottest topics in both natural health and medical circles
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The Sleep-Health Connection
I love sleep. My life has the tendency to fall apart when I am awake, you know? – Ernest Hemingway Various articles have been published
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The State of Health Today Pt. 4: An Update on What’s New in Health and Nutrition
Sometimes we just have to put several interesting health news items together to save time and space–or they are interesting but not worth an entire
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Your Circadian Rhythms
You might have heard the term, Circadian Rhythms, and you might even know that it has something to do with sleep, but really, few people
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All About Essential Amino Acids
Most of us have heard the term, amino acids. And it’s reasonable to assume that many of us have a very vague idea of what
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Pumpkin Spice… What Is This Stuff Anyway?
It’s October. The next six weeks will be infused with a mysterious concoction: the ubiquitous pumpkin spice. Well to answer the first question, it’s mostly
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Don’t Be “Pinkwashed”
It’s October and PINK is starting to show up everywhere! In fact, coming home from the seminar this weekend I saw a “PinkAd” in the
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Diabetes is Not a Death Sentence
Imagine this scenario… during a routine annual physical, blood work comes back abnormal and your doctor informs you that you are diabetic (or pre diabetic).
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The History of Curing Cancer
Here’s the deal… we figured out how to cure cancer about 100 years ago. Complete acknowledgement of the random person who stumbled on this post
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Stress: You Can Call It Like You See It
A doctor has three patients in three different rooms. In the first room, there is a 70-year-old grandmother with 12 grandchildren. In the second room,
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We Know Sugar is Bad, But How Bad Is It? A Book Review
Oddly enough, the fact that sugar is bad for you remains a somewhat controversial fact–so much so that prominent science writers feel compelled to write
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Intermittent Fasting: A Story of Massive Success
There are dozens of intermittent fasting success stories that come out of my office, month-after-month. But what really warms my heart is to see this