The importance of Strength Training
Did you know that strength training improves posture?? Posture is the window to the spine and as such it is positively associated with good functional
The Many Health Benefits of Apple Cider Vinegar (ACV)
If it has not become a regularly used item in your health cabinet yet, this Fall is the perfect time for you to invest in
Brain Heart Connection
Here is an interesting fact. Feelings have as much to do with the heart as they do with the brain. It’s actually a two-way relationship.
The benefits of Fish Oil
If you could only take 1 supplement each month, which one would you pick? I would go for the one that has been proven time
It’s In Cholesterol
Cardiovascular disease is the leading cause of death for both men and women in the United States. Arterial plaque formation and blockages result in one
Spending The Right Amount On Your Health
Don’t Make it About Money Did you read the title, and immediately jump to the thought of MONEY?? Isn’t it crazy that you have been
Functional Medicine Approach To Blood Pressure
New research shows that 46 percent of Americans are now categorized as having hypertension, while that number used to be closer to 38 percent. Nine
Have you given any thought to your hypothalamus lately?
Chances are, if you are like most people, you are saying to yourself “my hypo-what-amus?” Your hypothalamus is located deep inside the brain, just above
How To Increase Liver Health – This Is Your Health
The liver can play a role in inflammation, leaky gut, food sensitivities, chemical sensitivities and autoimmunity. Tending to liver function and liver detoxification is a
What’s Your Next Mindful Move?
Breaking it Down I have received a lot of questions lately about exercises. Specifically what exercises to do, when to do them, what to eat
Leaky Gut – The Cause Of Other Diseases
Leaky gut occurs when the tight junctions of the gut lining loosen, causing various unwanted food pathogens and toxins to leak through the gut lining
Self-Healing Requires An Understanding Of The Brain-Body Connection
Your brain does so much more than you or others give credit. Not only is it the central processing unit for all systems in your