
“Breath is spirit. The act of breathing is living.” By Dr. Jeff Ashforth, B.S.,D.C.
Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself this- when was the last time you took a

Hashimoto’s Autoimmune Thyroid
Hashimoto’s disease or Hashimoto’s thyroiditis is an autoimmune disorder that causes an underactive thyroid or hypothyroidism. Your immune system mistakenly attacks your body causing all

Warmer Weather Everywhere, and Your Health by Dr. Chris Demczar, DC, CSCS
The Weather Outside is (not) Frightening Do you like my pun on a traditional Christmas song, but for the opposite time of the year? Yes,

Reverse T3 Dominance (Hidden Cause of Low Thyroid)
Reverse T3 measurement is one of the important markers that need to be checked periodically while monitoring the thyroid supplemental hormone. Conventional medicine does not

Eat Well. Digest Well. Feel Well. by Dr. Zach Taylor, DC, ACSM-EP
You are what you eat! Well, no not exactly. You aren’t going to turn into broccoli if you eat only broccoli. But what I am

Thyroid Energy
More than 12 percent of the U.S. population will develop a thyroid condition in their lifetime. Women are 5 to 8 times more likely than

How Chiropractic Can Improve Your Mental health! by Dr. Benjamin Drach, DC
Thoughts, Traumas and Toxins We have a serious pandemic in America. No it is not Covid 19. Mental illness has been steadily increasing in America

11 Reasons Why You’re Tired
If you’re always struggling to keep your energy up, things like your diet, hormonal balance, exercise routine, amount of mental stressors in your life and

Chiropractic: The Science. The Art. The Philosophy. by Dr. Jeff Ashforth, B.S., DC
The 33 Principles of Chiropractic The Major Premise – A Universal Intelligence is in all matter and continually gives to it all its properties and

Are These Plastics Leaching Toxins Into You? by Dr. Chris Demczar, DC, CSCS
Beware of Your Household Plastic (Toxin Alert)!! Do you have plastic Tupperware in your kitchen? How about food or drinks stored in plastic in your

Adrenals And Fatigue
Chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress. Most people have dealt with adrenal fatigue at some point

The Amazing Wandering Nerve by Dr. Zach Taylor, DC, ACSM-EP
What is the Vagus Nerve? The vagus nerve is the 10th cranial nerve. Vagus means “wandering” in Latin, which is very fitting for this nerve