Moving with a Purpose
You’ve been there; uncomfortable, in pain, feeling lazy, making excuses, finding other things to do, putting it off into the future at some point. You
What’s The Message Of Your Health? Is It Contagious?
This last Sunday my pastor gave one of the best messages I have heard in a long time. Have you ever had a Sunday sermon
Adrenal Fatigue
Fatigue, body aches, weight changes, dizziness and hair loss are symptoms that are all common in indicating that a person may be suffering from a
The Invisible Disease: Chronic Fatigue
Are you feeling tired all the time? Do you find yourself wanting to hit snooze more than usual? Exhaustion and low energy are the result
Why Am I So Tired – Mitochondrial Metabolism
When someone is fatigued, their quality of life suffers. Trends over the years show the number of people who feel very tired or exhausted is
Intentionality – It’s Intimately Connected To Your Health! Are You Intentional?
The word intention is defined as the mental state of a being committing themselves to a course of action. I propose that the course of
Why am I tired all the time?
From a functional medicine perspective, the causes of chronic or persistent fatigue can vary widely from food intolerances, traumatic emotional stress, viral infections, nutritional deficiencies,
The Healing Power Of Fermented Enzymes & Food
Do you know what a healing enzyme drink is? Chances are, not likely. These amazing healing elixirs can improve immunity, digestive system overall energy and
How To Eat Organic And Stay On Budget
What does “organic” mean? The term “organic” refers to the way agricultural products, and animals that eat those products, are grown and/or processed. While the
Blood Pressure
Blood pressure measurements determine the power that the heart uses to pump blood around your body. There are two readings – systolic and diastolic. Systolic
Do you Stretch to Impress your Health?
You read that right…. Stretch to impress. What does that mean? Do you value stretching as a form of movement that can help invigorate your
Heart Disease
People tend to know about diabetes, high blood pressure and high cholesterol. However, diabetes is actually a symptom, high cholesterol is a symptom and while