Weight Loss Mistakes
Science now clearly identifies chronic disease and aging as a state of inflammation. We now know that diabetes and obesity are inflammatory problems, as are
“Cortisol, Sleep Problems and Fatigue” By Dr. Jeff Ashforth, B.S.,D.C.
Chronic stress has become increasingly prevalent in modern society, leading to various negative health consequences. One key hormone involved in the stress response is cortisol.
Weight Loss/Metabolic Ketosis
When your body is metabolically adapted to burning sugar as its primary fuel source, your behavior is largely dictated by your blood sugar levels. Sugar
The Amazing Benefits of Proper Protein Intake by Dr. Zach Taylor, DC, ACSM-EP
Protein, often hailed as the building block of life, plays a crucial role in our overall health and well-being. One of its most significant benefits
A Functional Approach To Lower Blood Pressure
High blood pressure, or hypertension, is the biggest risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease. Nine in
The Gut-Brain Connection: How food allergies can be connected to Behavioral disorders!
by Dr. Benjamin Drach, DC
The Food Allergy EpidemicThe world, once again, is having a food problem. Food allergy prevalence is increasing worldwide, reaching an epidemic level in some parts
Natural Solutions To Seasonal Allergies
Fresh-cut grass, blooming trees, flowers and weeds release pollen, causing seasonal allergies, which is also known as hay fever. When left untreated, seasonal allergy symptoms
“Inflammation Nation” By Dr. Jeff Ashforth, B.S.,D.C.
Inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and
Get Comfortable being Uncomfortable! by Dr. Zach Taylor, DC, ACSM-EP
Summer is finally here! And if you are like me, you love to spend time outdoors soaking in the vitamin D and breaking a great
Eating food God’s way!
by Dr. Benjamin Drach, DC
God and Your DietDuring the life of Moses, after the people of Israel had been delivered from slavery under the hand of the Egyptians, God
Impact Of Heavy And Chemical Toxins On Thyroid Function
Thyroid disease has skyrocketed the past few decades. What is responsible for the epidemic of thyroid dysfunction? A growing body of research indicates that exposure
“Breath is spirit. The act of breathing is living.” By Dr. Jeff Ashforth, B.S.,D.C.
Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself this- when was the last time you took a