Lose Weight and Live Longer… By Sleeping!
USA Today reports that people who are sleep-deprived eat close to 300 calories a day more than they do when they are well-rested, with ice
You Can Regenerate Your Teeth
First things first (or side-note number 1): brush and floss your teeth. (What you use to brush your teeth is a different story. Rather than
5 Lifestyle Changes to Balance Your Hormones
Holy hormones Batman! That’s one of the yearly events we have here, “Holy Hormones.” It’s an important one because so much of our health is
Beware the Air
When someone mentions pollution, it often conjures images of Beijing city skies, people choking on exhaust fumes, maybe wearing masks as they walk down the
Beat Inflammation with These Amazing Superfoods
Beat Inflammation with These Amazing Superfoods. Cellular inflammation has been shown to be the underlying marker in nearly every major health problem. Every single day
The Politics of Pharmaceuticals
If you listen to the radio show, or you’re a patient of mine, you know a big thing for me is helping people get off
The Great Placenta Debate
So, as a man, I am not qualified to really speak to the emotional side of this issue. All I know is that, as the
Three Steps To Heal Adrenal Fatigue
Adrenal fatigue is estimated to affect around 80% of people in the world! Chronic stress and lifestyle affects the body’s ability to recuperate from physical,
Nutrition: What Do I Need? How Much? And Who Can I Trust?
If you’re like most people these days, food labels, the nutrients you need, how and where to get them and how much of which vitamin
Not All Eggs Are Created Equal
Egg labels are confusing. Deceptive or poor labeling has been an issue in the sale of eggs practically since they started leaving the farm. However,
The Four “4 R’s” of Fixing Your Microbiome
Fix your gut; fix your immune system. Here’s how using Dr. Aaron’s “4 R’s” of Gut Repair.
Taking Back the Hippocratic Oath
Most of you have probably heard of Hippocrates. He was a Greek physician in around 300 B.C. and is known as the “father of Western