The Importance Of Grass-Fed / Grass Finished Red Meats
In the 1940s cows were pasture raised, grass fed and they took an average of 4 years to come to mature slaughter weight. As World
Top 6 Fats That Offer Tremendous Healing Properties
Not all fats are created equal, but the ones on this healthy fats list pack a lot of punch. From lowering bad cholesterol and helping
Solutions To Brain Fog / Mental Cloudiness
Do you have trouble concentrating? Do you ever feel mentally tired or fatigued? Do you lack clarity of thought or find yourself fishing for names
Stamp Out A Cold In Less Than 48hrs With These Natural Tips
Having a cold is the most common reason for illness in the US and its estimated that 1 billion cases of common cold occur each
Your Glymphatic System: A Beginners Guide To Brain Health
No doubt you have heard of your lymphatic system-a network of tissues and organs that have lymph-a unique fluid that has white blood cells and
You Really Need Your Vitamin D
Studies have shown that there is a link between the amount of Vitamin D3 in your blood and your risk for almost every major disease
Help For Hashimoto’s – The TRUE Cause Of Thyroid Disease
Hashimoto’s thyroid disease is named for Dr. Hakuro Hashimoto who in the early 1900s was the first to determine that an autoimmune subset to hypothyroid
10 Ways to Increase Brain Function
You’re already smart, no doubt about that. You’re reading this, aren’t you? But just imagine being even smarter… Our theme this month is related to
10 Lifestyle Choices That Provide Lasting Health Benefits
Posted by Dr. Aaron Ernst, D.C., D.C., PSc.D. Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief
Say NO To Hexanes (They Could Be In Your Cooking Oils!)
There are a-lot of cooking oils: Coconut, Avocado, Grapeseed, Olive, Canola, Vegetable, Peanut, Sesame, Butter etc. Most cooking oils go though an incredible amount of
The Beauty and Benefits of Sea Salt
Salt has been used as a natural flavoring for thousands of years and it’s so vital to our existence that we’ve even been created with
Inflammation is truly a major root cause of all chronic health issues
Did you know that the average American is dealing with systemic inflammation on a daily basis. Recently it was discovered that the majority (>75%) when