Salt is a Nutrient. Don’t Skimp On the Salt!
Hold on here. Really? My high-priced cardiologist says that I should limit my salt. So does the American Heart Association, the American Medical Association and
5 Ways to Strengthen Your Bones Naturally
The American diet traditionally consists of acid-forming foods: grains, sugar and processed meats. The pH of your blood must be exactly 7.365 and you can
Study Finds That 60% of Our Diet is Basically Junk
Nearly 60 percent of what Americans eat is junk — ultra-processed foods loaded with sugar, salt, fat and all the other stuff we are not
Have You Switched to Grass Fed Yet?
The Grass-Fed beef industry has been growing by 25-30% every year since 2006. Apparently, a lot of people are making the switch–and there are so
Do Germs Cause Disease?
If you’re like the vast majority of people in the world, you would emphatically exclaim, “Yes! Of course germs cause disease!” Let’s take a little
The Schizophrenia of Health Politics
The news is a study in mania. I’m reminded of the science of gambling. There’s some ratio of winning vs. losing that casinos have discovered
How Exercise Affects Hormones, and How Hormones Affect Weight Loss
A lot of us are under the assumption that if we simply exercise enough, we’ll lose weight. If you read my recent post, Common Weight
Consumer Demand Determines Available Products – Including Food
This is capitalism 101 – supply and demand. Basically, when people who vote with their dollars decide to buy, OR NOT BUY, a product that
Common Weight Loss Mistakes and How to Fix Them
Weight loss is a huge industry, which is not surprising considering 60 percent of us are overweight. It has become such a huge marketplace and,
The Power of Sound
Sound is an extremely powerful element, and something we tend not to think about very often despite it being constantly all around us. Most of
These Really Cool People Want to Tell You Something
Between my radio show, these posts, my events, my social media efforts and even simply just talking to people at the clinic, there is still
Why You Need to Know Everything About Glyphosate
What is this sciency-sounding word, glyphosate? You probably know it much better by its marketing name: Round-Up. It’s truly and without hyperbole, a scourge on