Health Blog

This is a very commonly-asked question. As a general rule, follow the guidelines on your box or bottle of supplements. Each one is designed to work

When you think of someone who is “healthy,” what is it you think of? They are probably fit. If you’re thinking of a woman, she’s

Autoimmune disease is a rather vague term. In essence, it means that something is going on in your body that’s causing your immune system to

Do you follow the virtually prehistoric nutritional recommendations of having 3 square meals per day? Why? Maybe its because you don’t know that eating 3-6

We are, like most people these days, completely bombarded with information. It’s both amazing and sometimes overwhelming. Much of the time, I’d like to share

Yes! Do it! Here is something that may come as bit of a shock – flossing isn’t all that great. In fact, a recent investigation

In many cases, the practice of medicine is simply the manipulation of test results. Doctors live and die by test results. If they can make

If you are reading this, there is a whopping 85% chance that at some point as you age, you’ll suffer an enlarged prostate. If you’re

Right now the Ketogenic diet is gaining popularity and its fame is being spread throughout medical journals, various health blogs and even a plethora of social networks.