Health Blog

There are thousands (if not more) anecdotal testimonials of the effectiveness of the ketogenic diet available at your fingertips. There are several studies attempting to

It’s getting down to the wire in the Christmas gift department! There are no doubt a few people (or several) for whom you are racking

So you’re trucking along. You’re feeling good about your dietary discipline. You’ve cut out sugar, grains, most toxic foods. You’re eating only organic fruits and

In the world of “healthcare” there is the conventional/allopathic/mechanistic approach (Medical Doctors, diagnosis, treatment with prescriptions, surgery. etc.) and then there is alternative/holistic/vitalistic approach (Chiropractic,

You’ve all probably heard of “antioxidants” and how they are good for you because… wait, why exactly? The very short answer is that they help

The food industry is an “industrial complex” in America. It is highly consolidated, with the vast majority of our food products being owned by just

Let’s do a little thought exercise. Try to imagine you can see electromagnetic frequencies. Maybe they look like colors, or a rainbow or lines moving

The average American gains 4 pounds every year. Half of that weight is gained during the last two months of the year. Couple that with

We’ve missed it… and that’s a shame. If we had known about it sooner, we surely would have challenged YOU to do it as well,

Strangely, genetically modified foods have been something I’ve only discussed in a rather cursory manner. Perhaps I’ve taken for granted that you should avoid them

Biohacking is 2018’s new “dieting.” Biohacking is the process of making subtle changes to your lifestyle to encourage your body’s biology to act differently. Biohacking