Health Blog

You go to the restaurant and there it is, in a little glass shaker, predictably next to the pepper. But let’s shatter any preconceived notions

Quick question: how did you sleep last night? See if you fit into any of these statistics: 50-70 million Americans have a sleep disorder. 25

Energy! The life-force, get-up-and-go. You either have it or you don’t. But where does it come from? And where do we get more of it,

By now you should know how important healthy fats are for a healing and healthy body. Yet, I still get strange looks when I tell

No, not forever. Not even for that long. In some cases, not even for a full day! I’m talking about fasting. Let’s start off easy.

That time of year is approaching when Lyme Disease rates go on the rise. The weather is warmer, ticks are in greater numbers and people

A very common question among patients is: Can I drink wine and still be in ketosis? And if it’s not necessarily about ketosis, the question

Adrenal fatigue is estimated to affect around 80% of people in the world! Chronic stress and a busy, unhealthy lifestyle affects the body’s ability to

This isn’t the NEWEST trend on the market, but it’s still fairly new in the world of fitness and health: wearable technology. And it is quickly

The father of medicine, Hippocrates, is quoted as say, “let food be thy medicine; and medicine be thy food.” That little quote is at the

I bet you didn’t know that you liver is actually a gland! Yes, the biggest gland you’ve got, but a gland nevertheless. It basically has

I know what you are thinking… surely this can’t be true! For years we have been told by the Surgeon General, all medical professionals, and