Health Blog

Monounsaturated Fatty Acids Reduce Belly Fat AND Cut Your Risk of Developing Metabolic Syndrome When was the last time you ate a serving of “MUFA?” In a

Have you ever wondered why certain foods like Brussels sprouts, broccoli and spinach are so healthy for you? Yes, they are packed with fiber, nutrients

Oh, the dreaded male pattern baldness! Sometimes you can see it in babies, and we secretly think to ourselves: “Poor kid…” But it’s not necessarily

Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. Experiencing symptoms like bloating, constipation,

Antibiotics have been around for quite some time, and are used medically to treat bacterial infections.  While only effective for bacteria, most doctors prescribe them

If your just beginning the health journey from foods that produce disease towards foods that produce life, the thought of eating something that has been fermented can seem odd. Chances

Did you know, according to the Environmental Protection Agency (EPA) all types of mold have the potential to cause ill health? Most of us recognize

At 38 years old, Tom Brady says he has no desire of retiring any time soon – thanks to his outlook on health and food.

What I’m not going to do is tell you how bad it is for you, or try to make you feel bad about it. You

It’s Summertime! You step out with your sunglasses riding around with the top down, it’s gorgeous out! You then notice a mosquito, swat! The bugs

I can imagine throngs of men upon hearing the news, throwing their hands up in the air and lamenting to their wives: “Is there anything

Of course none of us wants to get older. No matter what age we are, we still feel like we’re young in our minds. It’s