Health Blog

USA Today reports that people who are sleep-deprived eat close to 300 calories a day more than they do when they are well-rested, with ice

First things first (or side-note number 1): brush and floss your teeth. (What you use to brush your teeth is a different story. Rather than

Holy hormones Batman! That’s one of the yearly events we have here, “Holy Hormones.” It’s an important one because so much of our health is

When someone mentions pollution, it often conjures images of Beijing city skies, people choking on exhaust fumes, maybe wearing masks as they walk down the

Beat Inflammation with These Amazing Superfoods. Cellular inflammation has been shown to be the underlying marker in nearly every major health problem. Every single day

If you listen to the radio show, or you’re a patient of mine, you know a big thing for me is helping people get off

So, as a man, I am not qualified to really speak to the emotional side of this issue. All I know is that, as the

Adrenal fatigue is estimated to affect around 80% of people in the world! Chronic stress and lifestyle affects the body’s ability to recuperate from physical,

If you’re like most people these days, food labels, the nutrients you need, how and where to get them and how much of which vitamin

Egg labels are confusing. Deceptive or poor labeling has been an issue in the sale of eggs practically since they started leaving the farm. However,

Fix your gut; fix your immune system. Here’s how using Dr. Aaron’s “4 R’s” of Gut Repair.

Most of you have probably heard of Hippocrates. He was a Greek physician in around 300 B.C. and is known as the “father of Western