Health Blog

It’s January, which means New Year’s resolutions, which means…. Weight Loss! Generally, our approach to weight loss is this: if you get healthy, you’ll get

It’s common knowledge that bananas have a lot of potassium. You need potassium? You eat a banana. But what if you don’t like bananas? What

Media exposure, scientific findings, and word of mouth have lead to a significant increase in fish oil supplementation over the past 5 years. And that’s

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it

Gout was once only an affliction for society’s wealthy elites–those who could afford rich food and alcohol, and too much of it. Now, more than

About half the people of the world, composing three of the world’s major religions and spread across the entire globe think of Israel as the

An increasing amount of scientific evidence continues to validate concerns that oral health is significantly correlated with systemic, total body health. Unjustly known in the conventional

Sleep is essential, just like air, water and food. More than 75% of Americans admit they don’t sleep well, and the position you sleep in

The ketogenic diet, or as I like to call it, the “Healing Diet” is a dietary plan designed to help your body heal by producing ketone