
How to Lose 10 Pounds in One Week – And Two Weight-Loss Myths Busted
It’s January, which means New Year’s resolutions, which means…. Weight Loss! Generally, our approach to weight loss is this: if you get healthy, you’ll get

10 Foods Higher in Potassium Than Bananas
It’s common knowledge that bananas have a lot of potassium. You need potassium? You eat a banana. But what if you don’t like bananas? What

Know Your Fish Oil Supplements
Media exposure, scientific findings, and word of mouth have lead to a significant increase in fish oil supplementation over the past 5 years. And that’s

The Amazing Benefits of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it

Your Guide to Gout
Gout was once only an affliction for society’s wealthy elites–those who could afford rich food and alcohol, and too much of it. Now, more than

The 2nd Agricultural Revolution in Israel
About half the people of the world, composing three of the world’s major religions and spread across the entire globe think of Israel as the

The Dangers of Root Canals
An increasing amount of scientific evidence continues to validate concerns that oral health is significantly correlated with systemic, total body health. Unjustly known in the conventional

The Best (and Worst) Sleeping Positions and Why
Sleep is essential, just like air, water and food. More than 75% of Americans admit they don’t sleep well, and the position you sleep in

10 Critical Ketogenic Diet Tips
The ketogenic diet, or as I like to call it, the “Healing Diet” is a dietary plan designed to help your body heal by producing ketone

5 Reasons You Should Take a Hydrogen Peroxide Bath
Hydrogen peroxide is one of those ubiquitous household items. As kids, we all dreaded (and were secretly fascinated by) that little bottle mom would pull

The Way Processed Foods Harm the Immune System
If you could make ONE CHANGE in your life that would LOWER your risk of heart disease, help you lose weight and make you feel

Signs You’re Vitamin D Deficient and the Dangers of Deficiency
I’m not in the business of ranking vitamins, but if I was, I’d probably put Vitamin D right at the top of the list. It’s right