6 Body Systems That Have The Capacity To Regenerate
I expect when reading this you will look up and say to yourself “Can this be true?” or “Why haven’t I heard this before?” Yes
Amazing Benefits of Raw Lemon Juice
Summer is going to be here before you know it. The kids will be tearing up the house, you’ll be cranking up the AC and
The Importance Of Mobility And Flexibility
The Importance Of Mobility And Flexibility by Dr. Chris Demczar, DC, MS, CSCS Have you ever thought “gosh, I could do ______ if I was
The 7 Biggest Benefits of Whey Protein
You’ve probably heard of it. Maybe you just think it’s for bodybuilders. But whey protein truly has many health benefits. Here are my top the
Are You Taking Care Of Your Spine On A Daily Basis?
Think of all the things you did today to take care of yourself. You brush and floss your teeth/gums to enhance your oral health at
The 3 Secrets to Life-Long Brain Health
Over the last few years, I’ve made brain decay prevention a personal mission. I’ve read nearly every research paper ever published on the matter and
Time To Spring Clean Your Home From Toxic Household Products
It is estimated that the average household has up to 25 gallons of toxic substances. Most of this is contained in products we use every
Sitting As Bad As Smoking?!
Wait? Can That Be Right… I know what you are thinking… surely this can’t be true! For years we have been told by the surgeon
A Very Important Spinal Bone/Nerve: C1 (Atlas)
Author: Dr. Chris Demczar, DC, MS,CSCS The first bone in your neck is one of the most distinct and unique spinal bones: The Atlas(Cervical Bone
Stop Wasting Your Workouts
Working out is great. You should definitely do it, a lot. But like almost anything in life, there’s a way to do it that maximizes
THE BEST AND WORST SLEEPING POSITIONS FOR OPTIMUM HEALTH
Getting a full night of proper sleep is essential for your overall health not only in providing your body a physical recharge in energy but
The Amazing Benefits of CBD Oil
Maybe you’ve heard the story of Charlotte Figi. By the age of one, Charlotte was having several 30-minute-long, and up to two hour-long seizures every