The Gut-Immunity Connection

Recently, I posted an article pointing out the connection between your gut and your brain. It’s really fascinating stuff, with implications for mental health and psychiatry

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The Calorie Fallacy

“Oh, I’ll just have a salad,” says the woman on a diet. She’s counting calories and getting frustrated that her caloric deficit doesn’t seem to

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Follow Your Gut

Resolving Problems and Promoting Good Digestive Health By. Dr. Sarah Ernst, D.C. More and more research is beginning to highlight the digestive system is crucial to

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