The Best (and Worst) Sleeping Positions and Why
Sleep is essential, just like air, water and food. More than 75% of Americans admit they don’t sleep well, and the position you sleep in
10 Critical Ketogenic Diet Tips
The ketogenic diet, or as I like to call it, the “Healing Diet” is a dietary plan designed to help your body heal by producing ketone
5 Reasons You Should Take a Hydrogen Peroxide Bath
Hydrogen peroxide is one of those ubiquitous household items. As kids, we all dreaded (and were secretly fascinated by) that little bottle mom would pull
The Way Processed Foods Harm the Immune System
If you could make ONE CHANGE in your life that would LOWER your risk of heart disease, help you lose weight and make you feel
Signs You’re Vitamin D Deficient and the Dangers of Deficiency
I’m not in the business of ranking vitamins, but if I was, I’d probably put Vitamin D right at the top of the list. It’s right
The Gut-Immunity Connection
Recently, I posted an article pointing out the connection between your gut and your brain. It’s really fascinating stuff, with implications for mental health and psychiatry
Your Immune System – Disease Fighter, But More Importantly, Diseases PREVENTER
Why does one person smoke, have a bad diet, is toxic and overweight and still doesn’t get cancer? And another person who doesn’t smoke, eats
Mainstream Biology Confirms the Health Benefits of Fasting
The Nobel Prize winners of 2016 are out–and notwithstanding singer/songwriter Bob Dylan’s mysterious silence on his win this year–it’s one of those things most of
The Calorie Fallacy
“Oh, I’ll just have a salad,” says the woman on a diet. She’s counting calories and getting frustrated that her caloric deficit doesn’t seem to
TEFF: A Gluten Free Grain That Enhances Circulation and Weight Loss
Teff is a small, gluten-free grain with a long list of health benefits. It’s a species of lovegrass (technicallyEragrostis) native to Ethiopia. Teff is an important
The Brain-Gut Connection
This is so fascinating. The more research that comes out, the more we’re realizing how integrated our gut (and the bacteria in it) and our
Follow Your Gut
Resolving Problems and Promoting Good Digestive Health By. Dr. Sarah Ernst, D.C. More and more research is beginning to highlight the digestive system is crucial to