Getting a full night of proper sleep is essential for your overall health not only in providing your body a physical recharge in energy but
Lectins are carbohydrate-binding proteins that are found in many foods you would con-sider to be healthy – yet they themselves can have negative effects on
All plants have a built in natural defense mechanisms designed to protect them from damage caused by ultraviolet radiation while they grow as well as
Your adrenal glands – two small walnut sized organs that sits just above your kidneys can have a major impact on your overall health and
What you hold at the end of your fork is either the greatest weapon you can use towards improving your health or one of your
Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age.