Stop Wasting Your Workouts
Working out is great. You should definitely do it, a lot. But like almost anything in life, there’s a way to do it that maximizes
THE BEST AND WORST SLEEPING POSITIONS FOR OPTIMUM HEALTH
Getting a full night of proper sleep is essential for your overall health not only in providing your body a physical recharge in energy but
The Amazing Benefits of CBD Oil
Maybe you’ve heard the story of Charlotte Figi. By the age of one, Charlotte was having several 30-minute-long, and up to two hour-long seizures every
The Many Reasons To Drink Lemon Water Every Day
Lemon water has quickly become a very popular beverage within health circles – not only due to the fact that lemons enhance the flavor of
Top Chiropractic Myths Exposed
Chiropractic care has been in existence for more than 120 years and in this time many have benefited from the therapy of a Chiropractor. Yet
Top Anti-Aging Foods by Gender (It Matters!)
For Women Today, people are searching for ways to keep themselves feeling and looking younger. In addition to keeping an active lifestyle, eating well can
Lectins: Consider Decreasing Consumption For Maximum Healing
Lectins are carbohydrate-binding proteins that are found in many foods you would con-sider to be healthy – yet they themselves can have negative effects on
The Power Of Plants (Phytonutrients) & Their Many Benefits
All plants have a built in natural defense mechanisms designed to protect them from damage caused by ultraviolet radiation while they grow as well as
Answers For Adrenal Fatigue – An All Too Common Condition
Your adrenal glands – two small walnut sized organs that sits just above your kidneys can have a major impact on your overall health and
Switch This For That: Alternatives To Common Comfort Foods (Part 1)
What you hold at the end of your fork is either the greatest weapon you can use towards improving your health or one of your
Inflammation – Your Health’s Worst Enemy
I imagine by now you have at least heard the comment – Inflammation is the cause of all disease. Yes, it’s connected with major players
Overcoming the Physical and Emotional Fatigue of Hypothyroidism
Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age.